BREAKFASTS:

• Carolyn's Breakfast Cookie
• Kerry's Gluten Free Protein Pancakes
• Barb's Flourless Chocolate Muffins
• Barb's Flourless PB Muffins
• Cynthia's Chocolate Banana Muffins
• Breakfast grain salad with blueberries
• Breakfast Blueberry Cereal Cakes
• French Toast Muffins
• Mini Rum Raisin Bread Puddings
• Java Smoothie​

LUNCH:

• Quinoa with Sweet Potatoes, Kale and Pesto
• Crispy Quinoa and Bean Patties
• 24 easy and healthy lunches

DINNERS:

• Spicy Peanut Sauce
• Mexican Shredded Chicken
• Beer Can Chicken​
• Sweet Potato Quinoa Chili​
• Vegetarian Chili​
• 9 healthy dinner ideas

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ON THE BIKE:

• Cookie Dough Power Balls
• Tanya's Energy Bars
• Chefy Tephi Bars
• Peter's Granola Bars​
• Sharon's No Bake Bites​​
• Marathon Cookie Recipe
• 5 Minute Granola Bar Recipe
• No Bake Energy Bites
• Chocolate Coconut Date Bites​
• Homemade Gummies

POST RIDE:

• Performance Nutrition for Endurance Cycling
• Mojito Power Smoothie
• 5 Banana post ride snacks
• Trail Mix
• 3 Paleo Smoothies
• Pre Workout Smoothie​

TREATS:

• Claudia's Healthy Donuts
• Carolyn's vegan/gluten free brownies
• Stuart's Brownies
• Stuart's Quinoa Cookies 
• No Sugar Cookies
• Dairy Free Sugar Free Choc. Mouse
• Sugar Free Crumble 
• Almond Butter Pumpkin Brownies
• "Carole's" Shortbread​

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RESOURCES:

• Kookist
• Keeping the Peas
• 7 days of anti-inflammatory recipes
• Trail Forked

• Oh She Glows
• Meals That Heal
• Ultimate Cooking Resource Guide
• Holistic Nutritionist

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